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Food stockpile calculator1/4/2024 Salt is also used in the preservation of food and animal products. While not a food but a mineral, salt, is none the less essential to the diet and individual health. I store whole corn because it stores much better and with at least double the shelf-like of cracked corn. Whole CornĬorn equals cornmeal, cornbread, cornmeal mush, corn cakes, and a huge list of other foods that you can prepare using the seed. Oats have a storage life of approximately four to six years, depending on storage conditions and whether or not they have been opened after being packaged for long-term storage. Oatsĭon’t go overboard when storing oats, about 20 pounds per adult per year is plenty. How much you store of each will depend on your personal preferences to taste. I like to store a combination of pinto beans, black beans, and mung beans. Add some fresh green sprouts or garden produce and extra vitamin C just to be sure you’re getting enough to avoid scurvy, and you’ll be well fed and healthy. ![]() Pinto Beansīeans, corn, and rice combined make a complete food, providing just about everything you need to survive. White rice stores better and has a longer shelf-life than brown rice however brown rice has more nutritional value.ĭespite the tradeoff in storage duration, I still prefer brown rice for storage because of the added nutritional value. Rice is my favorite storage foods and I actually prefer rice over wheat for storage, but that’s a personal decision, and well I like rice and rice dishes. The wheat (and other grains) can also be sprouted, adding fresh greens to the diet even in winter. Wheat is nature’s longest storing seed, with an indefinite shelf life given proper storage conditions. This is the backbone of your survival diet. You should start with the basics first wheat (or other grains, for those who have trouble digesting gluten), rice, beans, oats, corn, salt, honey, cooking oil and powdered milk. When it comes to storing enough food to survive, unassisted and on your own for three to six months or a full year or maybe even longer is the point where most new preppers get overwhelmed and some give up altogether.Īnd while I agree that storing and rotating such a large amount of food on a continuing basis can be a lot of work and takes dedication, it is by no means impossible, and if done right can even be enjoyable – just follow this food storage list. I would then add to it canned and freeze-dried meats and vegetables, as well as some comfort foods.Prepper’s Printable Food Storage Checklist ( Click Here For PDF) Now personally I would consider this list as a minimum one-year supply. If you have been prepping for a while, this is a good basic list to judge your storage against and if you are a beginner a good guide. To get a head start on a one-year supply, consider getting a 3 month can bundle to keep in storage for emergencies. Now some of these products like the oils and fats need to be rotated on a regular basis. The other items that are included on the one-year’s supply list are readily available products that you can find at your local markets. ![]() Now over the years, I have provided you with information on where the LDS Home Storage Centers are located and how you can purchase prepackaged, inexpensive long-lasting food from them. Recipes – that use only stored ingredients.Other Sweeteners (e.g., honey, molasses, brown sugar, jams, jellies, syrups) Spices / Flavorings / Bouillon / Condiments ![]() * Grains (types are interchangeable based on individual preferences, e.g., 1 case of rice for 1 case of wheat) Short-Term Food Items Food Itemįruit Drink Mix (or bottled multivitamins) Long-Term Food Storage Items – at least 30 year shelf-life Food Itemīaking Soda (for baking and to soften old beans This is adequate for most people, if you are doing hard labor you may want to consider adding some additional calories. It is a one-year’s supply of food for one person, providing between 2000-2400 calories a day.
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